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		<title>www.stonefisk.com</title>
		<link>http://www.stonefisk.com/index.php</link>
		<description>Mostly a blog for my LandRover Defender, Series 1 and Marlin Berlinetta Kit Car. With a few other rants thrown in for spice.</description>
		<language>en-UK</language>
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				<item>
			<title>MOT and A-FRAME ball joint replacement project.</title>
			<link>http://www.stonefisk.com/index.php/2010/08/24/mot-and-a-frame-ball-joint-replacement-p</link>
			<pubDate>Tue, 24 Aug 2010 14:50:54 +0000</pubDate>			<dc:creator>sf</dc:creator>
			<category domain="alt">My LandRover News</category>
<category domain="main">LandRover Defender News</category>			<guid isPermaLink="false">436@http://www.stonefisk.com/</guid>
						<description>&lt;p&gt;Defender recently passed its MOT so happy with that. Even so I am going to remove the defunct BOGE unit from the rear suspension. I replaced the soft 110 CSW spring for heavy duty ones many moons ago but never got around to removing the BOGE unit mostly because I didn't have a replacement A frame from a non BOGE landrover to swap it with. The ball joint bracket on the Aframe with the BOGE unit fitted has an extra appendage for the BOGE mounting so woud need cutting off or it should fail an MOT for a missing suspension component (I never fancied cutting it off like some do).  &lt;br /&gt;
The white whale donor vehicle has supplied me with a standard A frame ball joint bracket. Once I removed that from the whale it was much fun with help of neighbour to extract the old ball joint from its bracket housing. 6 tonne press and a wee bit of heat (and drama) and it was out.&lt;/p&gt;

&lt;table style=&quot;width:auto;&quot;&gt;&lt;tr&gt;&lt;td&gt;&lt;a href=&quot;http://picasaweb.google.com/lh/photo/UF4gyi97Y3MgN4T4oUhYzQ?feat=embedwebsite&quot;&gt;&lt;img src=&quot;http://lh4.ggpht.com/_vsZEAUl5Nmc/THPZJEJE4VI/AAAAAAAAINw/vJsSl92pToY/s400/21082010314.rotated.jpg&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style=&quot;font-family:arial,sans-serif; font-size:11px; text-align:right&quot;&gt;From &lt;a href=&quot;http://picasaweb.google.com/stonefisk/AFrameProject?feat=embedwebsite&quot;&gt;a-frame project&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;

&lt;p&gt;I purchased rather cheaply a new ball joint from &lt;a href=&quot;http://www.thexmod.com/item_detail.asp?id=669&quot;&gt;xmod&lt;/a&gt; and it turned out to be a genuine landrover part at a quarter of the price. I actually ordered ANR1799 but got sent the older superseded part number version (NTC9932) which is just the same except it has the addition of rubber boot retainer plate it seems. I guess they changed to sprung ring retained boot as part of a cost cutting.&lt;br /&gt;
Fitting it into the bracket was rather a lot easier with just needing the use of the vice and tighten the flange bolts to pull the joint home fully. Lots of anti-seize copper grease was used to hopefully help any future replacement.&lt;/p&gt;

&lt;table style=&quot;width:auto;&quot;&gt;&lt;tr&gt;&lt;td&gt;&lt;a href=&quot;http://picasaweb.google.com/lh/photo/laiwaqpTUKo_RiaANQI_NA?feat=embedwebsite&quot;&gt;&lt;img src=&quot;http://lh5.ggpht.com/_vsZEAUl5Nmc/THPZKH257RI/AAAAAAAAIN0/tyXhUY_FpaI/s400/24082010321.jpg&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style=&quot;font-family:arial,sans-serif; font-size:11px; text-align:right&quot;&gt;From &lt;a href=&quot;http://picasaweb.google.com/stonefisk/AFrameProject?feat=embedwebsite&quot;&gt;a-frame project&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;

&lt;table style=&quot;width:auto;&quot;&gt;&lt;tr&gt;&lt;td&gt;&lt;a href=&quot;http://picasaweb.google.com/lh/photo/i2iSGhjpC0bE0iFHj4D54Q?feat=embedwebsite&quot;&gt;&lt;img src=&quot;http://lh6.ggpht.com/_vsZEAUl5Nmc/THVqVUR7zDI/AAAAAAAAIOA/7SYckvSE4XI/s400/25082010323.jpg&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style=&quot;font-family:arial,sans-serif; font-size:11px; text-align:right&quot;&gt;From &lt;a href=&quot;http://picasaweb.google.com/stonefisk/AFrameProject?feat=embedwebsite&quot;&gt;a-frame project&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;

&lt;p&gt;The Defender 110 County Station Wagon is often fitted with softer rear springs and a Boge self levelling unit fitted between the A-frame ball joint bracket and the chassis. &lt;br /&gt;
The idea was to give a softer more comfortable ride to the 12 seater vehicle. When loaded the Boge unit 'pumps up' itself increase the ride height, the pump action is fed from driving the vehicle and bumps in road surface create the pumping action. Often you will see a 110 county looking low and saggy at the rear whilst stationary and after a few miles driving the rear end would have risen to a more acceptable height. That's the theory but the boge SLU fail and then the softer than normal rear springs suffer the full abuse ending up with a wallowing saggy bummed truck. &lt;br /&gt;
Because a new SLU is pretty pricey the common solution is to instead remove it and replace the rear springs with those from a 110 commercial either standard or heavy duty variety. With the SLU removed it leaves a mounting horn on the A-frame ball joint bracket which should incur an MOT failure due to a missing suspension component that was factory fitted. So the modification involves either cutting off that part of the bracket or replacing the bracket from a non boge a-frame.&lt;/p&gt;

&lt;table style=&quot;width:auto;&quot;&gt;&lt;tr&gt;&lt;td&gt;&lt;a href=&quot;http://picasaweb.google.com/lh/photo/QMDT6ReSqoro_oYo6UlIlg?feat=embedwebsite&quot;&gt;&lt;img src=&quot;http://lh4.ggpht.com/_vsZEAUl5Nmc/THVqYzA7ydI/AAAAAAAAIOM/aB-VMOAwBy0/s400/25082010325.jpg&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style=&quot;font-family:arial,sans-serif; font-size:11px; text-align:right&quot;&gt;From &lt;a href=&quot;http://picasaweb.google.com/stonefisk/AFrameProject?feat=embedwebsite&quot;&gt;a-frame project&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.stonefisk.com/index.php/2010/08/24/mot-and-a-frame-ball-joint-replacement-p&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p>Defender recently passed its MOT so happy with that. Even so I am going to remove the defunct BOGE unit from the rear suspension. I replaced the soft 110 CSW spring for heavy duty ones many moons ago but never got around to removing the BOGE unit mostly because I didn't have a replacement A frame from a non BOGE landrover to swap it with. The ball joint bracket on the Aframe with the BOGE unit fitted has an extra appendage for the BOGE mounting so woud need cutting off or it should fail an MOT for a missing suspension component (I never fancied cutting it off like some do).  <br />
The white whale donor vehicle has supplied me with a standard A frame ball joint bracket. Once I removed that from the whale it was much fun with help of neighbour to extract the old ball joint from its bracket housing. 6 tonne press and a wee bit of heat (and drama) and it was out.</p>

<table style="width:auto;"><tr><td><a href="http://picasaweb.google.com/lh/photo/UF4gyi97Y3MgN4T4oUhYzQ?feat=embedwebsite"><img src="http://lh4.ggpht.com/_vsZEAUl5Nmc/THPZJEJE4VI/AAAAAAAAINw/vJsSl92pToY/s400/21082010314.rotated.jpg" /></a></td></tr><tr><td style="font-family:arial,sans-serif; font-size:11px; text-align:right">From <a href="http://picasaweb.google.com/stonefisk/AFrameProject?feat=embedwebsite">a-frame project</a></td></tr></table>

<p>I purchased rather cheaply a new ball joint from <a href="http://www.thexmod.com/item_detail.asp?id=669">xmod</a> and it turned out to be a genuine landrover part at a quarter of the price. I actually ordered ANR1799 but got sent the older superseded part number version (NTC9932) which is just the same except it has the addition of rubber boot retainer plate it seems. I guess they changed to sprung ring retained boot as part of a cost cutting.<br />
Fitting it into the bracket was rather a lot easier with just needing the use of the vice and tighten the flange bolts to pull the joint home fully. Lots of anti-seize copper grease was used to hopefully help any future replacement.</p>

<table style="width:auto;"><tr><td><a href="http://picasaweb.google.com/lh/photo/laiwaqpTUKo_RiaANQI_NA?feat=embedwebsite"><img src="http://lh5.ggpht.com/_vsZEAUl5Nmc/THPZKH257RI/AAAAAAAAIN0/tyXhUY_FpaI/s400/24082010321.jpg" /></a></td></tr><tr><td style="font-family:arial,sans-serif; font-size:11px; text-align:right">From <a href="http://picasaweb.google.com/stonefisk/AFrameProject?feat=embedwebsite">a-frame project</a></td></tr></table>

<table style="width:auto;"><tr><td><a href="http://picasaweb.google.com/lh/photo/i2iSGhjpC0bE0iFHj4D54Q?feat=embedwebsite"><img src="http://lh6.ggpht.com/_vsZEAUl5Nmc/THVqVUR7zDI/AAAAAAAAIOA/7SYckvSE4XI/s400/25082010323.jpg" /></a></td></tr><tr><td style="font-family:arial,sans-serif; font-size:11px; text-align:right">From <a href="http://picasaweb.google.com/stonefisk/AFrameProject?feat=embedwebsite">a-frame project</a></td></tr></table>

<p>The Defender 110 County Station Wagon is often fitted with softer rear springs and a Boge self levelling unit fitted between the A-frame ball joint bracket and the chassis. <br />
The idea was to give a softer more comfortable ride to the 12 seater vehicle. When loaded the Boge unit 'pumps up' itself increase the ride height, the pump action is fed from driving the vehicle and bumps in road surface create the pumping action. Often you will see a 110 county looking low and saggy at the rear whilst stationary and after a few miles driving the rear end would have risen to a more acceptable height. That's the theory but the boge SLU fail and then the softer than normal rear springs suffer the full abuse ending up with a wallowing saggy bummed truck. <br />
Because a new SLU is pretty pricey the common solution is to instead remove it and replace the rear springs with those from a 110 commercial either standard or heavy duty variety. With the SLU removed it leaves a mounting horn on the A-frame ball joint bracket which should incur an MOT failure due to a missing suspension component that was factory fitted. So the modification involves either cutting off that part of the bracket or replacing the bracket from a non boge a-frame.</p>

<table style="width:auto;"><tr><td><a href="http://picasaweb.google.com/lh/photo/QMDT6ReSqoro_oYo6UlIlg?feat=embedwebsite"><img src="http://lh4.ggpht.com/_vsZEAUl5Nmc/THVqYzA7ydI/AAAAAAAAIOM/aB-VMOAwBy0/s400/25082010325.jpg" /></a></td></tr><tr><td style="font-family:arial,sans-serif; font-size:11px; text-align:right">From <a href="http://picasaweb.google.com/stonefisk/AFrameProject?feat=embedwebsite">a-frame project</a></td></tr></table><div class="item_footer"><p><small><a href="http://www.stonefisk.com/index.php/2010/08/24/mot-and-a-frame-ball-joint-replacement-p">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
								<comments>http://www.stonefisk.com/index.php/2010/08/24/mot-and-a-frame-ball-joint-replacement-p#comments</comments>
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			<title>Went to lake district and scotland...</title>
			<link>http://www.stonefisk.com/index.php/2010/08/24/went-to-lake-district-and-scotland</link>
			<pubDate>Tue, 24 Aug 2010 14:33:28 +0000</pubDate>			<dc:creator>sf</dc:creator>
			<category domain="alt">Life stuff</category>
<category domain="main">Camping Craft</category>			<guid isPermaLink="false">435@http://www.stonefisk.com/</guid>
						<description>&lt;p&gt;...few weeks ago for a mini vacation. Took parents Mazda Bongo and it was great.&lt;br /&gt;
Covered near enough 1000miles. Did some geocaching and hiking in the Galloway forest, left plenty to explore for next time.&lt;br /&gt;
&lt;div&gt;&lt;embed type=&quot;application/x-shockwave-flash&quot; src=&quot;http://picasaweb.google.com/s/c/bin/slideshow.swf&quot; width=&quot;420&quot; height=&quot;380&quot; flashvars=&quot;host=picasaweb.google.com&amp;amp;RGB=0x000000&amp;amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fstonefisk%2Falbumid%2F5500925044304959025%3Fkind%3Dphoto%26alt%3Drss&quot; pluginspage=&quot;http://www.macromedia.com/go/getflashplayer&quot;&gt;&lt;/embed&gt;&lt;/div&gt;&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.stonefisk.com/index.php/2010/08/24/went-to-lake-district-and-scotland&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p>...few weeks ago for a mini vacation. Took parents Mazda Bongo and it was great.<br />
Covered near enough 1000miles. Did some geocaching and hiking in the Galloway forest, left plenty to explore for next time.<br />
<div><embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="420" height="380" flashvars="host=picasaweb.google.com&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fstonefisk%2Falbumid%2F5500925044304959025%3Fkind%3Dphoto%26alt%3Drss" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></div></p><div class="item_footer"><p><small><a href="http://www.stonefisk.com/index.php/2010/08/24/went-to-lake-district-and-scotland">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
								<comments>http://www.stonefisk.com/index.php/2010/08/24/went-to-lake-district-and-scotland#comments</comments>
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			<title>Boxty</title>
			<link>http://www.stonefisk.com/index.php/2010/08/07/boxty</link>
			<pubDate>Sat, 07 Aug 2010 09:43:50 +0000</pubDate>			<dc:creator>sf</dc:creator>
			<category domain="main">Recipe</category>			<guid isPermaLink="false">434@http://www.stonefisk.com/</guid>
						<description>&lt;p&gt;Ingredients&lt;/p&gt;

&lt;p&gt;500g/1lb 2oz potato, peeled, grated&lt;br /&gt;
500g/1lb 2oz cold mashed potato&lt;br /&gt;
420g/15oz plain flour&lt;br /&gt;
1 heaped tsp baking powder&lt;br /&gt;
1-2 tbsp melted butter&lt;br /&gt;
salt and freshly ground black pepper&lt;br /&gt;
200ml/7fl oz milk&lt;br /&gt;
1-2 tbsp olive oil&lt;/p&gt;

&lt;p&gt;Preparation method&lt;br /&gt;
Wrap the grated potato in a clean tea towel and wring well to get rid of any excess liquid.&lt;br /&gt;
Transfer the grated potato to a mixing bowl, add the cold mashed potato and mix until well combined.&lt;br /&gt;
Add the flour and baking powder to the potato mixture and mix until well combined. Stir in the melted butter and season, to taste, with salt and freshly ground black pepper.&lt;br /&gt;
Add the milk, a little at a time, to the potato mixture, beating after each addition until the milk has been fully incorporated into the mixture. When all of the milk has been incorporated into the potato mixture, it should resemble a thick, heavy batter. If the mixture is too sticky, add more milk as necessary. Set aside.&lt;/p&gt;

&lt;p&gt;Add spoonfuls of the boxty batter into hot nonstick frying pan preheated  with a little oil, leaving enough space around each spoonful for the mixture to spread. Fry the boxties on a medium to high heat for 3-4 minutes on each side, or until the boxties are golden-brown and the grated potato is cooked through. Remove the boxties from the pan using a slotted spoon, set aside to drain on kitchen paper and keep warm. Repeat the process with the remaining boxty mixture.&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.stonefisk.com/index.php/2010/08/07/boxty&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p>Ingredients</p>

<p>500g/1lb 2oz potato, peeled, grated<br />
500g/1lb 2oz cold mashed potato<br />
420g/15oz plain flour<br />
1 heaped tsp baking powder<br />
1-2 tbsp melted butter<br />
salt and freshly ground black pepper<br />
200ml/7fl oz milk<br />
1-2 tbsp olive oil</p>

<p>Preparation method<br />
Wrap the grated potato in a clean tea towel and wring well to get rid of any excess liquid.<br />
Transfer the grated potato to a mixing bowl, add the cold mashed potato and mix until well combined.<br />
Add the flour and baking powder to the potato mixture and mix until well combined. Stir in the melted butter and season, to taste, with salt and freshly ground black pepper.<br />
Add the milk, a little at a time, to the potato mixture, beating after each addition until the milk has been fully incorporated into the mixture. When all of the milk has been incorporated into the potato mixture, it should resemble a thick, heavy batter. If the mixture is too sticky, add more milk as necessary. Set aside.</p>

<p>Add spoonfuls of the boxty batter into hot nonstick frying pan preheated  with a little oil, leaving enough space around each spoonful for the mixture to spread. Fry the boxties on a medium to high heat for 3-4 minutes on each side, or until the boxties are golden-brown and the grated potato is cooked through. Remove the boxties from the pan using a slotted spoon, set aside to drain on kitchen paper and keep warm. Repeat the process with the remaining boxty mixture.</p><div class="item_footer"><p><small><a href="http://www.stonefisk.com/index.php/2010/08/07/boxty">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
								<comments>http://www.stonefisk.com/index.php/2010/08/07/boxty#comments</comments>
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			<title>RECIPE: Gordon Ramsey' Chicken Kiev</title>
			<link>http://www.stonefisk.com/index.php/2010/07/23/recipe-gordon-ramsey-chicken-kiev</link>
			<pubDate>Fri, 23 Jul 2010 21:49:52 +0000</pubDate>			<dc:creator>sf</dc:creator>
			<category domain="main">Recipe</category>			<guid isPermaLink="false">433@http://www.stonefisk.com/</guid>
						<description>&lt;p&gt;&lt;em&gt;Serves 4&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Ingredients&lt;/strong&gt;&lt;br /&gt;
200g butter, softened&lt;br /&gt;
3 fat cloves garlic, peeled and crushed&lt;br /&gt;
Small handful chopped tarragon&lt;br /&gt;
Small handful chopped fresh parsley&lt;br /&gt;
4 free-range skinless, boneless chicken breasts, about 150g each&lt;br /&gt;
100g plain flour&lt;br /&gt;
Pinch paprika&lt;br /&gt;
2 large free-range eggs, beaten&lt;br /&gt;
100g dried breadcrumbs&lt;br /&gt;
2-3 tbsp olive or sunflower oil, for frying&lt;br /&gt;
Sea salt&lt;br /&gt;
Freshly ground black pepper&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Method:&lt;/strong&gt; &lt;br /&gt;
1. Preheat oven to 190&amp;#176;C.&lt;/p&gt;

&lt;p&gt;2. To make the filling, mix the softened butter with the garlic, tarragon, parsley and seasoning. Chill in the fridge until ready to use.&lt;/p&gt;

&lt;p&gt;3. For the chicken breasts, check first to see if they have a separate under-fillet, which chefs call a supreme. If so, don&amp;#8217;t detach it. Using a small, very sharp knife, make a slit in the flesh of each breast fillet from top to bottom, creating a pocket at a slight slant.&lt;/p&gt;

&lt;p&gt;4. Spoon the butter mixture into a piping bag and pipe into the pocket. If you have fillets with supremes, then simply fold these over the slits to cover them.&lt;/p&gt;

&lt;p&gt;5. Mix the flour, pinch of paprika and seasoning together in a shallow bowl. Tip the beaten eggs into another shallow bowl and the breadcrumbs into a third. Toss the stuffed chicken breasts first into the flour to coat, shaking off any excess, then slide them one at a time into the egg and turn until covered. Finally, dip each into the breadcrumbs, again shaking off any excess. Lay the breasts, slit sides down, on a plate and chill to help firm the crumb coating.&lt;/p&gt;

&lt;p&gt;6. When ready to cook, heat the oven to 190&amp;#176;C/Gas 5. Pour the oil into a medium frying pan to heat until you can feel a good heat rising. Add the chicken breasts and colour for 1-2 minutes on each side, until lightly golden. Transfer the pan to the oven and cook for approximately 12-14 minutes until golden brown and the chicken is thoroughly cooked.&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.stonefisk.com/index.php/2010/07/23/recipe-gordon-ramsey-chicken-kiev&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p><em>Serves 4</em></p>

<p><strong>Ingredients</strong><br />
200g butter, softened<br />
3 fat cloves garlic, peeled and crushed<br />
Small handful chopped tarragon<br />
Small handful chopped fresh parsley<br />
4 free-range skinless, boneless chicken breasts, about 150g each<br />
100g plain flour<br />
Pinch paprika<br />
2 large free-range eggs, beaten<br />
100g dried breadcrumbs<br />
2-3 tbsp olive or sunflower oil, for frying<br />
Sea salt<br />
Freshly ground black pepper</p>

<p><strong>Method:</strong> <br />
1. Preheat oven to 190&#176;C.</p>

<p>2. To make the filling, mix the softened butter with the garlic, tarragon, parsley and seasoning. Chill in the fridge until ready to use.</p>

<p>3. For the chicken breasts, check first to see if they have a separate under-fillet, which chefs call a supreme. If so, don&#8217;t detach it. Using a small, very sharp knife, make a slit in the flesh of each breast fillet from top to bottom, creating a pocket at a slight slant.</p>

<p>4. Spoon the butter mixture into a piping bag and pipe into the pocket. If you have fillets with supremes, then simply fold these over the slits to cover them.</p>

<p>5. Mix the flour, pinch of paprika and seasoning together in a shallow bowl. Tip the beaten eggs into another shallow bowl and the breadcrumbs into a third. Toss the stuffed chicken breasts first into the flour to coat, shaking off any excess, then slide them one at a time into the egg and turn until covered. Finally, dip each into the breadcrumbs, again shaking off any excess. Lay the breasts, slit sides down, on a plate and chill to help firm the crumb coating.</p>

<p>6. When ready to cook, heat the oven to 190&#176;C/Gas 5. Pour the oil into a medium frying pan to heat until you can feel a good heat rising. Add the chicken breasts and colour for 1-2 minutes on each side, until lightly golden. Transfer the pan to the oven and cook for approximately 12-14 minutes until golden brown and the chicken is thoroughly cooked.</p><div class="item_footer"><p><small><a href="http://www.stonefisk.com/index.php/2010/07/23/recipe-gordon-ramsey-chicken-kiev">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
								<comments>http://www.stonefisk.com/index.php/2010/07/23/recipe-gordon-ramsey-chicken-kiev#comments</comments>
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			<title>Jacko</title>
			<link>http://www.stonefisk.com/index.php/2010/07/23/jacko</link>
			<pubDate>Fri, 23 Jul 2010 21:15:07 +0000</pubDate>			<dc:creator>sf</dc:creator>
			<category domain="main">Life stuff</category>			<guid isPermaLink="false">432@http://www.stonefisk.com/</guid>
						<description>&lt;p&gt;I used to have a pet crow&lt;br /&gt;
his name was Jacko.&lt;br /&gt;
One day he was sent on his way&lt;br /&gt;
but he came back for a worm every other day.&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.stonefisk.com/index.php/2010/07/23/jacko&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p>I used to have a pet crow<br />
his name was Jacko.<br />
One day he was sent on his way<br />
but he came back for a worm every other day.</p><div class="item_footer"><p><small><a href="http://www.stonefisk.com/index.php/2010/07/23/jacko">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
								<comments>http://www.stonefisk.com/index.php/2010/07/23/jacko#comments</comments>
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			<title>Summer is OVER</title>
			<link>http://www.stonefisk.com/index.php/2010/07/15/summer-is-over</link>
			<pubDate>Thu, 15 Jul 2010 07:42:53 +0000</pubDate>			<dc:creator>sf</dc:creator>
			<category domain="main">Life stuff</category>			<guid isPermaLink="false">431@http://www.stonefisk.com/</guid>
						<description>&lt;p&gt;As has been the trend in recent years - our British spring and summer has moved to May and June with it turning to rainy windy grey shit from mid July onwards right in time for the school holidays and traditional vacation period.&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.stonefisk.com/index.php/2010/07/15/summer-is-over&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p>As has been the trend in recent years - our British spring and summer has moved to May and June with it turning to rainy windy grey shit from mid July onwards right in time for the school holidays and traditional vacation period.</p><div class="item_footer"><p><small><a href="http://www.stonefisk.com/index.php/2010/07/15/summer-is-over">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
								<comments>http://www.stonefisk.com/index.php/2010/07/15/summer-is-over#comments</comments>
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				<item>
			<title>Sankey Trailer</title>
			<link>http://www.stonefisk.com/index.php/2010/07/09/sankey-trailer</link>
			<pubDate>Fri, 09 Jul 2010 13:30:53 +0000</pubDate>			<dc:creator>sf</dc:creator>
			<category domain="alt">My LandRover News</category>
<category domain="main">LandRover Defender News</category>			<guid isPermaLink="false">430@http://www.stonefisk.com/</guid>
						<description>&lt;p&gt;Now that my small trailer has been sold off and the caravan chassis trailer has been cut up the lack of trailer gap has been filled with a FV2381 MKIII 750 kg cargo trailer aka 'Sankey Widetrack Trailer' although this one is made by &lt;a href=&quot;http://www.universalengineering.co.uk/&quot;&gt;Universal Engineering Company&lt;/a&gt;.&lt;br /&gt;
The MKIII widetrack trailers boast a drop down tailgate, hydraulic disc brakes, Repositioned handbrake (to allow land-rover door to be opened!) with consideration for the attachment of a brake-away cable, Heavy duty jockey wheel which has a swing away mount for stowing, and a tendency to rust between the wheel arch and tub.&lt;br /&gt;
&lt;div&gt;&lt;embed type=&quot;application/x-shockwave-flash&quot; src=&quot;http://picasaweb.google.com/s/c/bin/slideshow.swf&quot; width=&quot;440&quot; height=&quot;380&quot; flashvars=&quot;host=picasaweb.google.com&amp;amp;RGB=0x000000&amp;amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fstonefisk%2Falbumid%2F5490485534955266209%3Fkind%3Dphoto%26alt%3Drss&quot; pluginspage=&quot;http://www.macromedia.com/go/getflashplayer&quot;&gt;&lt;/embed&gt;&lt;/div&gt;&lt;br /&gt;
Mine was fresh from MOD action tender and was in pretty good nick for a 10 year old trailer. Flaked paint and a slight bow in the rail of tub where the trailers where stacked piggy back style on the lorry, all the furniture was present and the mechanicals all working and showing sign of recent servicing (new brake hoses for instance). &lt;br /&gt;
I have since wired into the junction a standard 7 pin towing plug and cable (the MOD 12 pin is still present too), replaced all the 24volt bulb to 12volt equivalents.&lt;/p&gt;

&lt;p&gt;12 Pin MOD Plug Pinout:&lt;/p&gt;

&lt;p&gt;A and H: SPARE &lt;br /&gt;
B: Left hand stop &lt;br /&gt;
C: Convoy &lt;br /&gt;
D and L: Earth &lt;br /&gt;
E: tail and number plate light&lt;br /&gt;
F: Fog lamps&lt;br /&gt;
J: right hand stop light &lt;br /&gt;
K: Aux positive &lt;br /&gt;
M: Left hand indicator &lt;br /&gt;
N: right hand indicator &lt;/p&gt;

&lt;p&gt;To cross wire to a standard plug: &lt;/p&gt;

&lt;p&gt;Yellow 1 to M Left hand indicator&lt;br /&gt;
Blue 2 to F fog lights &lt;br /&gt;
White 3 to D Earth&lt;br /&gt;
Green 4 to N right hand indicator&lt;br /&gt;
Brown 5 to E tail and number plate light&lt;br /&gt;
Red 6 to B and J Left hand stop right hand stop light&lt;br /&gt;
Black 7 to E tail and number plate light&lt;/p&gt;

&lt;p&gt;Painted  inside the tub with etch primer and metal-cote black topcoat. Painted the outside of tub in NATO black. Waxoyled the entire underside and any other nooks that needed doing. Swapped the 650 tyres for 750's. Fitted a new breakaway cable.&lt;br /&gt;
Hopefully the trailer will last a good few years more without much attention.&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.stonefisk.com/index.php/2010/07/09/sankey-trailer&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p>Now that my small trailer has been sold off and the caravan chassis trailer has been cut up the lack of trailer gap has been filled with a FV2381 MKIII 750 kg cargo trailer aka 'Sankey Widetrack Trailer' although this one is made by <a href="http://www.universalengineering.co.uk/">Universal Engineering Company</a>.<br />
The MKIII widetrack trailers boast a drop down tailgate, hydraulic disc brakes, Repositioned handbrake (to allow land-rover door to be opened!) with consideration for the attachment of a brake-away cable, Heavy duty jockey wheel which has a swing away mount for stowing, and a tendency to rust between the wheel arch and tub.<br />
<div><embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="440" height="380" flashvars="host=picasaweb.google.com&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fstonefisk%2Falbumid%2F5490485534955266209%3Fkind%3Dphoto%26alt%3Drss" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></div><br />
Mine was fresh from MOD action tender and was in pretty good nick for a 10 year old trailer. Flaked paint and a slight bow in the rail of tub where the trailers where stacked piggy back style on the lorry, all the furniture was present and the mechanicals all working and showing sign of recent servicing (new brake hoses for instance). <br />
I have since wired into the junction a standard 7 pin towing plug and cable (the MOD 12 pin is still present too), replaced all the 24volt bulb to 12volt equivalents.</p>

<p>12 Pin MOD Plug Pinout:</p>

<p>A and H: SPARE <br />
B: Left hand stop <br />
C: Convoy <br />
D and L: Earth <br />
E: tail and number plate light<br />
F: Fog lamps<br />
J: right hand stop light <br />
K: Aux positive <br />
M: Left hand indicator <br />
N: right hand indicator </p>

<p>To cross wire to a standard plug: </p>

<p>Yellow 1 to M Left hand indicator<br />
Blue 2 to F fog lights <br />
White 3 to D Earth<br />
Green 4 to N right hand indicator<br />
Brown 5 to E tail and number plate light<br />
Red 6 to B and J Left hand stop right hand stop light<br />
Black 7 to E tail and number plate light</p>

<p>Painted  inside the tub with etch primer and metal-cote black topcoat. Painted the outside of tub in NATO black. Waxoyled the entire underside and any other nooks that needed doing. Swapped the 650 tyres for 750's. Fitted a new breakaway cable.<br />
Hopefully the trailer will last a good few years more without much attention.</p><div class="item_footer"><p><small><a href="http://www.stonefisk.com/index.php/2010/07/09/sankey-trailer">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
								<comments>http://www.stonefisk.com/index.php/2010/07/09/sankey-trailer#comments</comments>
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				<item>
			<title>New appendage</title>
			<link>http://www.stonefisk.com/index.php/2010/07/01/new-appendage</link>
			<pubDate>Thu, 01 Jul 2010 18:54:10 +0000</pubDate>			<dc:creator>sf</dc:creator>
			<category domain="alt">My LandRover News</category>
<category domain="main">LandRover Defender News</category>			<guid isPermaLink="false">429@http://www.stonefisk.com/</guid>
						<description>&lt;p&gt;Obtained a NATO tow hitch and fitted it to the dixon-bate adjustable drop plate. Not a bad example either as all the bits that supposed to move and rotate do so freely.&lt;br /&gt;
&lt;div&gt;&lt;embed type=&quot;application/x-shockwave-flash&quot; src=&quot;http://picasaweb.google.com/s/c/bin/slideshow.swf&quot; width=&quot;440&quot; height=&quot;380&quot; flashvars=&quot;host=picasaweb.google.com&amp;amp;RGB=0x000000&amp;amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fstonefisk%2Falbumid%2F5488984760491494417%3Fkind%3Dphoto%26alt%3Drss&quot; pluginspage=&quot;http://www.macromedia.com/go/getflashplayer&quot;&gt;&lt;/embed&gt;&lt;/div&gt;&lt;br /&gt;
Does this mean a Sankey Trailer might be on the horizon?&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.stonefisk.com/index.php/2010/07/01/new-appendage&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p>Obtained a NATO tow hitch and fitted it to the dixon-bate adjustable drop plate. Not a bad example either as all the bits that supposed to move and rotate do so freely.<br />
<div><embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="440" height="380" flashvars="host=picasaweb.google.com&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fstonefisk%2Falbumid%2F5488984760491494417%3Fkind%3Dphoto%26alt%3Drss" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></div><br />
Does this mean a Sankey Trailer might be on the horizon?</p><div class="item_footer"><p><small><a href="http://www.stonefisk.com/index.php/2010/07/01/new-appendage">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
								<comments>http://www.stonefisk.com/index.php/2010/07/01/new-appendage#comments</comments>
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